Health & Wellness Team Members
Reevaluating your goals and stepping out of your comfort zone to get the results you want! Have you ever thought to yourself I wish I could look like I did 5 years ago? Well, how about asking yourself what you would like to look like 5 years from now…here are a few ways to ensure the “you” in five years is better than ever!
1. Exercise 3 to 5 times per week. This will reduce your stress & increase your energy level!
2. Eat a well balanced diet with plenty of fruits, lean proteins and vegetables.
3. Take your vitamins. Consult with your doctor on the best options for you.
4. Limit Sun Exposure.
5. Find something you’re passionate about and do it!
Laura Emerson
After 8years of working at the State Bar of Wisconsin I have welcomed this opportunity
to get into a field that has been very important to me since a major surgery 4 years ago changed my life. I enjoy not only the energy and expertise of the staff here but the clients who have also made a commitment to their health just as I have done.
I look forward to seeing you in the gym!
Cheri Baker
I moved to the Madison area two and a half years ago and have fallen in love with this city
and the people here. I started working at Capital Fitness in early November. This is a dream job for me because I’ve been a dedicated work-out junkie for years, but had never belonged to a gym. Now, I get why people love it so much! The energy is amazing. You don’t even need to motivate yourself, you just have to walk in the door and the energy hits you in the face. I love all of the fitness and yoga classes that we offer and look forward to seeing you all in them.