Author Archives: toplevel

OCTOBER MEMBER OF THE MONTH – Jeramie Leonard

Posted on October 27, 2011 by toplevel

I was born in Chicago, into a matriarchal family. There weren’t many strong male figures in the family, but there was no shortage of love and support. I didn’t always get what I wanted, but I was always blessed with … Continue reading →

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Member of the Month – Susie Early

Posted on September 1, 2011 by toplevel

My twin brother Jerry and I grew up in post World War II Madison. In that era before the invention of TV’s and computers, we explored and played “outside”. We invented games. We were fit because we were always active. … Continue reading →

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What is RTS

Posted on July 25, 2011 by toplevel

RTS stands for Resistance Training Specialist and the RTS Program involves advanced training for the exercise professional. For a long time, now fitness “experts” and enthusiasts have blindly followed the made-up “rules of exercise” while not knowing or ignoring the … Continue reading →

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Midsummer Night’s Eve – Party on the rooftop at Capital Fitness!

Posted on July 12, 2011 by toplevel

Midsummer Night’s Eve – Party on the rooftop at Capital Fitness July 21st 7pm – 9pm! Drinks and appetizers will be served. [Event_Registration_Single event_id="3"]

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June member of month – David Ballman

Posted on June 28, 2011 by toplevel

This month’s featured member is David Ballmann. He has been working out at Capital Fitness for 10 years now and has accomplished many things along the way. Here is his story: Hi, my name is David. I am a little … Continue reading →

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