BodyAttack®: The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone toward their fitness goals-from the weekend athlete to the hard-core competitor! All levels welcome-low impact options will be shown.

Alignment Yoga
A beginner to intermediate level class that allows students to calm the mind and nurture the soul while aligning the body with suitable yoga poses to build balance and strength. Breath work is strongly emphasized and relaxation is a given. An optional head massage is given by the instructor at the end of class to restore the body back to mindfulness.

Core Flow Yoga
A mixed level class that will reset your “GO” button with an invigorating, core-focused practice that will re-energize your body and mind. Expect a sweaty workout; then wind down with a deep, aromatherapy-based relaxation. Head back out into the world re-charged!

Energy Flow Yoga
A mixed level class that is fun, energetic, yet deeply grounding and set to great tracks! Explore new postures and dynamic sequences that stretch your body and your boundaries. Physical modifications and hands-on assists help you take your practice to new levels. Bring a playful spirit!

Forrest Yoga
An intermediate level class that challenges you to fire up your core and ignite your passion for life. This type of yoga practice was developed for today’s modern lifestyle and all of its physical repercussions. Go deeper in your practice by building and reinforcing the connection with your authentic self. Cultivate strength and integrity on the mat, and bring that courage with you into your daily life.

Gentle Flow Yoga
A beginner to intermediate level class that provides a safe and nurturing environment to learn basic poses and flow sequences. This class will be inspired by Iyengar and Anusara yoga, using props (blankets, blocks) and hands-on adjustments to build the right asana (pose) for your body. We will also explore basic Pranayama (breathing) techniques and meditations.

Go With The Flow Yoga
An intermediate level class that has a flow practice of asanas used to build strength and bring awareness to your mind in order to release stress and tension. This class will include a flow sequence followed by a short meditation and savasana. Test your ability to “go with the flow” within your own yoga practice.

Happy Hour Yoga
A mixed level class designed to help move you from afternoon to evening with joy and focus. Begin your weekend with laughter in your heart, steadiness in your body, and optimism in your mind. Bring your energy & playful spirit! After all, it is your happy hour.

Hatha Yoga
A mixed level class that will guide you through sequences of postures (asanas) and breathing techniques (pranayama). Through these practices, the body is stretched and strengthened and the mind is calmed. Hatha yoga encourages proper alignment of the body, improved body awareness, and strong mental focus.

Kundalini Yoga
An intermediate to advanced level class that is a powerful and effective form of yoga, and a great way to recharge and heal the body and mind, allowing the spirit to flow freely. Kundalini yoga is the science of integrating intense physical poses with breath work, sound current, and meditation. Join us as we cleanse and strengthen the seven energy centers of the spine building from root to crown.

Power Flow Yoga
An intermediate to advanced level class that will challenge you and help to build strength and flexibility on and off the mat. In class, you will connect your breath with movement and work every part of your body through a series of Vinyasas and long holds in poses (asanas) that will require a calm, focused mind and determination. Please bring a water bottle and towel.

Slow Flow Restorative Yoga
A mixed level class that will allow you to leave behind the bustle and distractions of daily life and devote time to restoring your sense of wellbeing. A soothing flow warms and opens the body. From there we melt into some deeply relaxing postures, using blankets, blocks, and bolsters for support. Allow gravity, beautiful music, aromatherapy and hands-on assists to dissolve tension and reset your energy levels. A great way to end your day!

Sunrise Yoga
A beginner to intermediate level class to begin your day. We will warm up the body with sun salutations, then flow into a series of postures designed to increase balance and flexibility and strengthen the core and spine. All movements are done while focusing on your breath and proper body alignment.

Sunset Yoga
A mixed level class that will let you finish your weekend feeling relaxed and ready for the next week’s challenges. We will use a variety of yoga relaxation methods, including soothing music, pranayama techniques, aromatherapy, props, and a slow flow with hands-on assists, to leave you with a balanced body and a calm mind.

Vinyasa Flow Yoga
An intermediate to advanced level class. The pace will shift each time we practice to continually progress you into more advanced asanas (postures). Music will be used to fire the journey and inspire as you remain focused and centered in your yoga practice. The names of asanas are spoken in Sanskrit and English. All yogis welcome -modifications will be given. Please bring a water bottle and towel.

Pilates Mat
This class is guaranteed to work your core while maintaining a focus on good form and alignment. You will learn to coordinate the breath and movement together while strengthening and stretching the body. All levels welcome.