| CLASSES /SCHEDULE |
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Classes are included FREE with your
membership
(excluding Pilates equipment classes)
Schedule Effective September 1st, 2008
- Click Here for
the schedule
- Click Here to
see the class descriptions
*Due to limited available space, the following require members
to sign up in person or by phone, one hour prior to start time:
- Trek
- Trek/Yoga
- Body Pump
- BodyStep
- BodyAttack
- Spin
- BOSU Boot Camp
- Blood, Sweat, and Tears
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| OUR INSTRUCTORS |
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Click the link below to read about our
instructors:
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PILATES CLASSES
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Reformer Class:
During the Reformer Classes, you will be using resistance that will
help build long, lean muscles, and at the same time, the resistance
will be assisting you so you will be able to execute the exercises
with ease. You will be working your body as a whole, while maintaining
your core control. Be prepared for a fun and challenging workout
with unbelievable results.
Tower Class:
During a Tower Class, you will be performing Traditional Pilates exercises while
using spring loaded resistance (and a few mat exercises sprinkled-in to warm
up the body). The springs offer a challenging workout, but they also make it
easy on your joints because there are no jarring movements. Not only is this
workout great for your core, but arms and legs as well. Get ready to move and
find muscles that you never even knew existed! |
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