In addition to the new studios on the third floor, we will offer new classes:

Forrest Yoga: This style of yoga uses the breath to connect in feeling to your body, heat and vigorous poses to build strength, intelligence, flexibility and the core. Forrest Yoga requires a heated room, so a towel and water bottle are recommended. All ability levels are welcome and accommodated.m

Teacher: Lisa | Class times and length:

• Monday, 5:05 p.m., 75 minutes
• Thursday, 6:30 p.m., 75 minutes
• Sunday, 6:05 p.m., 75 minutes

Pilates Group Reformer Classes: Starting this month we will offer group reformer sessions. Reformer classes combine resistance that will help build longlean muscles and assist you in performing the exercises with ease. You will be working your body as a whole, while maintaining core control. Be prepared for a fun and challenging workout with unbelievable results. This is a paid reservation four-person group session.

Blood, Sweat and Tears: Thirty minutes of hard-core training drawing from a variety of techniques. It will leave you hurting, but asking for more.

Teacher: Kristin | Class times and length:

• Friday, 12:30 p.m., 30 minutes

Class time change: The Thursday, 11:45 a.m. BodyPump class will be held Friday at 4 p.m. beginning February 9.

We welcome aboard our newest spinning instructor, Sara. Join her for a one -hour ride Wednesday nights at 6:05.

Don’t forget to reserve your spot! Pump, Trek, Bosu, BodyPump, BodyStep, BodyAttack, Spin, Turbokick and Blood, Sweat and Tears fill up fast. Your spot can be reserved one-hour before class starts.

Mind and Body Transformation Contest:
It’s back! Over the next eight- week s participating members will compete to see who can meet their fitness goals. Competitors are awarded points for various fitness ventures including, body fat loss, muscle mass gain, personal training, class attendance and facility attendance. The grand prize is a full makeover at Elevation Salon, first runner-up receives a $100 gift card to Bop and second prize is a $75 gift certificate to moving shoes.

See Kristin for details or email Kristin@capitalfitness.net.

Workshops:

Intro to Pilates:
Over five weeks you will learn basic Pilates exercises. It is a mat oriented class that explores fundamental concepts including spinal alignment, breath, imagery and awareness of the core.

Teacher: Collette | Class times and length:

• Saturdays, February 3 trough March 3, 4 p.m., 60 minutes
• Fee: $38 members, $50 non-members

Intro to Yoga
Over five weeks you learn basic standing, seated and relaxation poses. The course highlights breathing, flexibility, strength and meditation.

Teacher: Collette | Class times and length:

• Sundays, February 3 through March 3, 5 p.m., 60 minutes
• Fee: $38 members, $50 non-members

Freeing the Neck and Shoulders
This workshop delves into Pilates, using the technique to align the neck and the shoulder. You will learn exercises that open the ribcage and spine while strengthening the core. This bodywork will allow a full, powerful breath and solid, easy posture that set the neck and shoulders at ease.

Teacher: Collette | Class times and length:

• Sunday, February 11, 3 p.m., 2 hours
• Fee: $25 members, $30 non-members

Elevation Salon and a new ladies locker room will be coming this month!