Latin Dance Lessons:

Salsa FUNdamentals

6-week session

Starts June 24, 2007 - 6:00 pm Sundays - $65.00

In this introductory Salsa class, you will learn the basics of "lead and follow," how to use the music to stay on beat, and most importantly, you will learn how to execute simple yet stylish basic steps that you can take right to the dance floor! How can you say no? Join us in June, and see for yourself!! (No partner required)

Latin Move ''n Groove

Starts June 7, 2007 - 5:05pm Thursdays

Sweat, relax, laugh and dance! This class will definitely get you motivated to move. Come and see why dancing is a phenomenal way to forget the "work" in "workout" and just have fun. The calories you burn will not compare with how great you will feel

Elevation Spa:

Welcome Kate!

We''d like to welcome our newest Massage Practitioner, Kate, to the Elevation Staff! When you stop by for a 60 minute Massage with Kate in June, we''ll take 25% off!

Father''s Day Special

Elevation gift cards will be offered at a 10% discount from june 11-16 in honor of
father''s day

For more Elevation Spa information:

www.elevationspa.net -- (608) 661-3636

Kid''s Zone:

Tae Kwon Do Class (age 3 - 9) - Taught by: SIRI

This program offers children a strong foundation in essential character qualities such as courtesy, respect, and discipline. In addition, the program is designed to improve children''s motor skills and enhance their ability to pay attention and follow directions. All classes are taught using the most safe, fun, and exciting instruction methods available for this age group. Both returning members and new members will find this class to be challenging and exciting. At the end of the session, parents will have the choice of their child testing into the next level of Tae kwon do.

Class Schedule

CLASSES: SATURDAYS/JUNE 9TH AUGUST 4TH /10:15 11:00
(8 WEEK SESSION)
**THERE WILL BE NO CLASS ON SAT. JULY 14TH

Your Tae Kwon Do Instructor:

Miss Siri Hammersley has trained with the American Taekwondo Association for six years, five of those as an instructor. She has earned the rank of Third Degree Black Belt and the instructional certification level of Specialty Trainer. Through tournament participation as both a judge and a competitor, she has been crowned Triple Crown State Champion of Wisconsin in three of the last four years. While she has experience in teaching students of all ages and ranks, she especially enjoys teaching children.

You may sign up at Kids Zone, the front desk of Capital Fitness, or email your information to brenda@capitalfitness.net

SIGN -UP FORM

New Schedule :

Please click here to see our schedule effective June 1.

Grow with us,
Capital Fitness

CONTACT US
TELEPHONE: 608.251.1245
E-MAIL: stephanie@capitalfitness.net

View this e-mail as a Web page:
http://www.capitalfitness.net/newsletters/2007-06/