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Elevation Spa and Salon would like to welcome our newest Massage Practitioner, Kate, to the Elevation Staff! When you stop by for a 60- minute Massage with Kate in June and receive 25% off!

Bring in three new clients to Elevation Spa and Salon and receive

One free haircut One half-price highlight One half-price European facial OR One half-price 60-minute massage

Ear Candling: An Elevation Spa and Salon specialty worth hearing about!

Ear Candling is a technique that has been around for centuries. Unfortunately, it has almost been forgotten as an alternative aid for ear health.

This technique involves the use of a hollow candle, which resembles a straw coated with a special wax. The small end of the candle is placed on the edge of a person''s ear and the large end is lit with a match. This is considered a non-medical procedure for ears.

Ear Candling does not hurt! Most people enjoy the process and find it to be relaxing; some to the point of drifting off to sleep.

Come in today and hear a whole new world of sound!

Fee: $30
Time: About 45 minutes

Classes, etc.:

Latin Dance Lessons: Summer is heating up!

Salsa FUNdamentals In this introductory Salsa class, you will learn the basics of "lead and follow" and how to use the music to stay on beat. Most importantly you will learn how to execute simple and stylish basic Salsa steps that you can take right to the dance floor! Come with or without a partner. Instructors: Edgar Molina, Hallie Savage Class times: Sunday''s beginning June 24, 4:30pm. This is a six- week session. Fee: Capital Fitness Members: $65, Non-members: $95 (If you sign up with a partner who is a Capital Fitness member, you get the Capital Fitness price.) Latin Move ''n Groove Sweat, relax, laugh and dance! This class will definitely get you motivated to move. Come and see why dancing is a phenomenal way to forget the "work" in "workout" and just have fun. The calories you burn will not compare with how great you will feel! Instructors: Edgar Molina, Hallie Savage Class times: Thursday''s, 5:05pm Fee: Free to Capital Fitness members

Special Services :

Are you a new mommy? Are you a bride-to-be? If so, Capital Fitness and Elevation Spa and Salon are now offering super health and beauty packages to fit all of your needs!

Bridal Packages:
Our experienced trainers at Capital Fitness will work with you one on one to help you reach your individual weight loss and fitness goals. Whether you want to lose weight or just shape up we will customize a workout program and diet plan to get you in great shape for the happiest day of your life.

The staff at Elevation Spa and Salon will pamper and prep you from now until your big day. Enjoy relaxing massages, body wraps, facials, pedicures and more! Our staff will also work with you to help you achieve exactly the look you want on your wedding day. All customized packages include wedding day hair and make-up application.

Packages can begin as early as 12 months prior to your wedding day.

Packages available for Brides-maids and Mother of the Bride, too!

Elevation Spa Salon will also be happy to host your bachelorette parties. Snack on chocolates and sip Champagne while you and your bridal party receive luxurious spa services in a private setting. All party attendees receive discounts on services scheduled that day. Contact us today to book your private party.

Mommy Make-Over Packages:
These programs are designed for the new-mom who is ready to shape-up and stylishly embrace her new role as "mommy". All packages begin with a complimentary consultation. During this consultation your beauty and fitness goals will be discussed then applied to a personally designed workout program just for you! You will look and feel better! The best part is we have amazing child-care so you can do this guilt-free!

Is A'' La Carte more your style?
We will be happy to design a custom package just for you! Pick and choose exactly the services you want to include in your package and we will personalize it to meet your goals and budget.

For more information, or to set up a complimentary consultation: Please contact Stephanie at 251-1245, or via email at Stephanie@capitalfitness.net.

You''re looking great everyday! Keep up the good work!

Kid''s Zone:

Tae Kwon Do Class (age 3-9) Taught by: SIRI

As Kid''s Zone continues to grow, we will be offering more and more services to keep your children as fit and healthy as you are. This month Tae Kwon Doe continues...

Tae Kwon Do Class, ages 3 to 9 years

This program offers children a strong foundation in essential character qualities such as courtesy, respect, and discipline. In addition, the program is designed to improve children''s motor skills and enhance their ability to pay attention and follow directions. All classes are taught using the most safe, fun and exciting instruction methods available for this age group. Both returning members and new members will find this class to be challenging and exciting. At the end of the session, parents will have the choice of their child testing into the next level of Tae Kwon Do.

Instructor: Siri
Class times: Saturday''s, June 9th through August 4th (No class Saturday, July 14) 10:15 a.m.
Fee: Capital Fitness Members: $60, Non-member: $70

You may sign up at Kids Zone, the front desk of Capital Fitness or email your information to brenda@capitalfitness.net.

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Capital Fitness would like to thank those of you using the new steaming showers, steam room and sauna for your patience with the technical difficulties that we are experiencing. We look forward to having all of the problems remedied very soon. If you have any questions about how to operate these amenities please see the front desk or Chet.

Grow with us,
Capital Fitness

CONTACT US
TELEPHONE: 608.251.1245
E-MAIL: stephanie@capitalfitness.net

View this e-mail as a Web page:
http://www.capitalfitness.net/newsletters/2007-07/