Dear Friends,
Ah, July. It''s the midst of the summer. These dog days are full of lazy vacation, barbeques, brews and long, breezy nights. (Believe it or not, your friendly Capital Fitness staff gets outside for some fun, too!) When you''re out enjoying the sunshine, don''t forget about us here indoors. This month we have new deals, new products and new services to make this summer the best ever!
Up top:
Reflexology, A new service for you
This month Greg and Kate, the Elevation Spa and Salon massage therapist duo, attended a Reflexology conference so they can bring more services to you!
What is Reflexology?
Reflexology is based on the theory that the body''s individual parts corresponding reflex points located on the feet. It is believed that blockages in the body can be released if pressure is applied to corresponding points on the feet. The removal of these blockages can balance the body.
Why have a Reflexology treatment?
- Reflexology relaxes tension and reduces stress.
- Reflexology improves circulation and the nervous system.
- Reflexology promotes natural balance and normalization in the body.
For more information about Reflexology treatments at Elevation Spa and Salon call 251-3636.
Classes, etc.:
Ever thought of being a contestant on Ultimate Fighting Championship? Well, Capital Fitness can''t quite get you on T.V., but we can get you training like a martial arts champion.
This fall Capital Fitness is considering adding a Brazilian Jiu-Jitsu class to the regular schedule in September. Jiu-Jitsu is a Japanese martial art whose central ethos is to yield to the force provided by an opponent''s attack in order to apply counter techniques. There are many variations of the art, which leads to a diversity of approaches. Jujutsu utilizes all techniques to some degree including throwing, trapping, locking, holding down, grappling, striking and kicking.
If you are interested, please see the Front Desk.
Pilates Orientations now available free of cost!
All members, new and old, are now welcome to one free 45-minute Pilates Orientation! If you are interested, please inquire at the Front Desk.
Women''s Locker Room Closures: Keeping things running smooth!
The Women''s Locker Rooms will be closed weekly for routine maintenance duties. The Upstairs Women''s Locker Room will be closed Thursday''s from 8:30 a.m. until 9 a.m. The Main Woman''s Locker Room will be closed Wednesday''s from 8:30 a.m. until 9 a.m.
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Capital Fitness supports the Madison Mustangs!
Capital Fitness is proud to welcome the Madison Mustangs semi-pro men''s football team into the gym! We have donated memberships to all the players for the duration of the Iron Man Football League''s season. Learn more about at its Website: www.madtownmustangs.com. Show support for the Mustangs on and off the field as they play "FOR THE LOVE OF THE GAME." |
Youth Acceleration Camp
For the second year Kristin, long-time Capital Fitness Personal Trainer and Instructor, is holding a Speed, Strength and Power Acceleration Camp for teens between the ages of 13 and 18. This year''s camp is eight weeks long and focus on sports-related training techniques and challenges in and out of the weight room.
Are hats go off to these youngsters for their hard work and continual efforts!
Time to say Goodbye and Good Luck!
Capital Fitness Front Desk Personality Max Kozin will be leaving us this summer. In May he received his undergraduate degree from the University of Wisconsin and this fall he is headed to Michigan to pursue a law degree. We love you, Max!
Don''t Forget!
When you sign a contract with Capital Fitness you receive a lifetime rate! There are never any additional fees to keep your sign up rate, which is one less thing for you to worry about when keeping yourself healthy and strong! We thank all of you for your business now and in the future!
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New treats at the Capital Fitness Juice Bar!
This month Capital Fitness is introducing a variety of new dietary products to our juice bar:
Power Butter, $1.50
This new product looks a little strange, but is worth satisfying your curiosity! Power Butter is made from peanut butter, flaxseed, flax oil, egg and other proteins. It is packages in a plastic tube and can be used as is, on a slice of bread for a complete meal of in a Capital Fitness protein shake for only a $1. |
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- Midget Peanut Butter Crisp All-Natural Portion Control Bar, $3
The Midget bar is a gluten-free, low-sodium, high fiber bar. It is a great healthy on the go snack!
- Detour Oatmeal Whole Grain Whey Protein Bar, $3
The name says it all! Try one of the plentiful bars today!
- ISS Oh Yeah Chocolate and Carmel Bar, $3
This bar has Zero trans-fat and 26 grams of protein. A great after workout supplement!
- Met RX Big 100 Chocolate Chip Cookie Dough Bar, $3
The Big 100 has 27 grams of protein and Zero trans-fat. Another after workout bonus!
- Lean Body Oatmeal Peanut Butter Chocolate Chip Cookie Bar, $3
This soft and moist meal replacement bar has an astounding 30 grams of protein and Zero trans-fat.
- Muscle Milk High Protein Chocolate Milk Shake, $3.25
The lean muscle formula shake has Zero trans-fat, is lactose-free and pumped up with 34 grams of protein. It is a satisfying treat for your tired muscles after a workout.
- Muscle Milk Light, Chocolate Milk and Chocolate Mint Shake, $3.25
The Muscle Milk Light shake has the same qualities of muscle milk with only 20 grams of protein.
- Muscle Milk Mix, Vanilla Creme or Chocolate Milk, 2.5 pounds for $28
Make a fresh Muscle Milk Shake at home! The powder mix has the same basic qualities of the pre-made shake. The mix has 32 grams pf protein per serving size. Capital Fitness is looking to serve freshly-made Muscle Milk shakes at the Juice Bar in the future.
Capital Fitness Parking: What a deal!
On August 1 parking will be $1instead of $2 for two hours when you use your parking debit card.
Mon-Fri: Before 7am and after 6:30pm FREE
Mon-Fri: 7am - 6:30pm $1 for two hours
Sat-Sun: 7am - 9pm FREE
Grow with us,
Capital Fitness |
