Why Hire a Trainer?
Sometimes joining a gym can be overwhelming. Sometimes workouts get dull and don’t seem to have the same effect anymore. Sometimes without being held responsible, there is no coming to the gym. For whatever the reason is, Capital Fitness offers personal trainer services to meet anyone’s needs.
Working with a personal trainer is like investing in a new car that you know will take you from point A to point B without any trouble. Personal training makes a gym membership worthwhile; for it gives you the information and the skills you need to succeed. It can change your life.
Benefits of hiring a personal trainer include:
- Short term or long term completion of goals
- Safety in the weight room
- Comfort
- Accountability
- Keeps working out fun and not boring
- Will get you over a plateau
- RESULTS
For some, meeting with a personal trainer on a regular basis is what keeps them in shape. For others, a session here and there to get on a new program is all that is needed. Our trainers are flexible and can accommodate you in whatever direction you decide to go.
Make your time in the gym the best that it can be! Contact a trainer today!
Personal Training Rates:
(1 Hour Sessions)
| Sessions |
1 Person |
2 People |
3 People |
| 1 |
$79 |
$59 |
$45 |
| 5 |
$63 |
$47 |
$37 |
| 10 |
$55 |
$41 |
$33 |
| 15 |
$47 |
$35 |
$29 |
- Rate is per person, per 1-hour session
|
50 GOOD REASONS
Personal Training makes sense, because it:
- gets you results 3x faster than working out on your own
- gives you 80% better results than working out on your own
- gives you an individualized program for your body type and for your specific needs and goals
- grants you unparalleled motivation
- increases self-esteem
- allows you to maximize your time with pre-planned workouts; increases time efficiency
- provides you with “cutting edge” information in training and nutrition
- allows you to learn safety and prevents injuries
- enables you to advance past plateaus
- provides you with professional guidance and expertise
- exposes you to a variety in types of training to help your personal growth
- progresses your routines to keep your workouts fresh and interesting, designed for you and your lifestyle
- it is nice to have someone interested and concerned about your fitness and health
- is fun!
- it motivates you
- supplies you with a personal ‘coach’ to be the best you can be
- gives you someone to pat you on the back and say “good job”
- burns up extra calories
- tones and firms your muscles
- provides muscles with definition
- improves circulation and helps lower blood pressure
- lifts your spirits
- helps you lose weight and keeps you at your right body weight
- makes you limber/more flexible
- builds strength
- improves endurance
- increases lean muscle tissue in your body
- improves your appetite for healthy food
- increases your metabolic rate
- improves your coordination and balance
- eases and may eliminate pain
- improves blood flow through the body
- decreases the chances of developing osteoporosis
- improves the development and strength of connective tissue
- enables you to meet new friends and develop fulfilling relationships
- helps you move past self imposed limitations
- enables you to enjoy all other types of physical activity more
- makes clothes look better on you
- makes it easier to exercise more consistently and helps you commit to your program
- improves athletic performance
- improves the quality of life
- helps you live longer and better
- reduces joint discomfort
- increases your range of motion
- gives you a feeling of control or masterly over your life
- stimulates and improves concentration
- educates you
- makes people look at you and say, “Wow! You look great!”
- affords you the opportunity to experience your fullest potential
- helps you to achieve goals that you never thought were possible