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- SUN
Click HERE for a PDF printable version of our entire weekly Yoga and Pilates schedule
6:00 AM
SUNRISE YOGA with John H. / 60 Min
11:45 AM
(SAPPHIRE STUDIO)
PILATES MAT with Liz / 60 Min
4:00 PM
VINYASA YOGA with Tiffany / 60 Min
5:00 PM
(SAPPHIRE STUDIO)
PILATES MAT with Liz / 60 Min
5:15 PM
HEATED VINYASA YOGA with Adam / 60 Min
6:15 PM
(SAPPHIRE STUDIO)
YOGA BASICS with Ellen / 60 Min
6:20 PM
HOT POWER CORE 20 with Emma / 20 Min
6:45 PM
HOT POWER FLOW YOGA with Emma / 60 Min
8:00 PM
(SAPPHIRE STUDIO)
RESTORATIVE FLOW YOGA with Bernadette / 60 Min
Click HERE for a PDF printable version of our entire weekly Yoga and Pilates schedule
6:00 AM
ALIGNMENT YOGA with John H / 60 Min
11:45 AM
(SAPPHIRE STUDIO)
PILATES MAT with Caitlin or Tess / 60 Min
12:00 PM
ALIGNMENT YOGA with Maureen / 60 Min
4:15 PM
VINYASA YOGA with Meghan / 60 Min
5:15 PM
(SAPPHIRE STUDIO)
PILATES MAT with Robin / 60 Min
5:30 PM
HEATED FORREST YOGA with Rebecca / 75 Min
7:00 PM
(SAPPHIRE STUDIO)
VINYASA YOGA with John H. / 75 Min
Click HERE for a PDF printable version of our entire weekly Yoga and Pilates schedule
6:00 AM
ALIGNMENT YOGA with Maureen / 60 Min
7:15 AM
ALIGNMENT YOGA with Maureen / 75 Min
11:45 AM
(SAPPHIRE STUDIO)
PILATES MAT with Liz / 60 Min
11:45 AM
HEATED ADVANCED VINYASA YOGA with Ellen / 75 Min
4:15 AM
HEATED VINYASA YOGA with Tiffany / 60 Min
5:00 PM
(SAPPHIRE STUDIO)
PILATES MAT with Liz / 60 Min
5:30 PM
HOT VINYASA YOGA with Marika / 75 Min
7:00 PM
RESTORATIVE FLOW YOGA with Marika / 75 Min
Click HERE for a PDF printable version of our entire weekly Yoga and Pilates schedule
6:00 AM
SUNRISE YOGA with Erin / 60 Min
11:45 AM
(SAPPHIRE STUDIO)
PILATES MAT with Tess / 60 Min
12:00 PM
VINYASA YOGA with Nicki / 75 Min
4:15 PM
HEATED VINYASA FLOW YOGA with Ellen / 60 Min
5:30 PM
HOT POWER FLOW YOGA with Emma / 60 Min
6:30 PM
(SAPPHIRE STUDIO)
FORREST YOGA with John P. / 75 Min
7:00 PM
RESTORATIVE FLOW YOGA with Ellen / 75 Min
Click HERE for a PDF printable version of our entire weekly Yoga and Pilates schedule
6:00 AM
SUNRISE YOGA with John H. / 60 Min
7:15 AM
VINYASA YOGA with John H. / 75 Min
11:45 AM
(SAPPHIRE STUDIO)
YOGA BASICS with Nicki / 60 Min
1:00 PM
(SAPPHIRE STUDIO)
ADVANCED VINYASA YOGA with Ellen / 75 Min
4:30 PM
POWER CORE 20 with Maureen / 20 Min
5:00 PM
HAPPY HOUR YOGA with Maureen / 60 Min
6:15 PM
HEATED POWER FLOW YOGA with Bernadette or Meghan / 60 Min
Click HERE for a PDF printable version of our entire weekly Yoga and Pilates schedule
9:00 AM
HEATED WEEKEND WARRIOR YOGA with Rebecca / 75 Min
9:30 AM
(SAPPHIRE STUDIO)
KIDS YOGA with Hannah / 45 Min
10:30 AM
HEATED VINYASA YOGA with Marika / 90 Min
11:00 AM
(SAPPHIRE STUDIO)
VINYASA YOGA with Adam / 75 Min
1:00 PM
(SAPPHIRE STUDIO)
VINYASA YOGA with Shana / 75 Min
Click HERE for a PDF printable version of our entire weekly Yoga and Pilates schedule
9:30 AM
HEATED VINYASA YOGA with Meghan / 75 Min
11:00 AM
HOT VINYASA YOGA with John H. / 75 Min
4:00 PM
HEATED FORREST YOGA with John P. / 60 Min
5:15 PM
(SAPPHIRE STUDIO)
PILATES MAT with Robin / 60 Min
5:20 PM
HOT POWER CORE 20 with Emma / 20 Min
5:45 PM
HOT POWER FLOW YOGA with Emma / 60 Min
6:30 PM
(SAPPHIRE STUDIO)
RESTORATIVE FLOW YOGA with Meghan or Ellen / 75 Min
7:00 PM
HEATED SUNSET YOGA with Erin / 60 Min
Pilates is incredibly unique as an exercise system and the only way to really understand Pilates is to TRY IT! Capital Fitness offers exceptional mat classes (included in membership) or private/semi-private training all taught by certified instructors.
Whether you start with mat class or an individualized session you’ll walk out feeling stronger, standing taller and breathing better. Please see our YOGA group schedule for all of the pilates mat classes and remember they are ALL INCLUDED IN YOUR MEMBERSHIP TO CAPITAL FITNESS.
Private training offers an opportunity to identify and explore your individual needs and meet your goals. Students will work either one-on-one or in a semi-private setting with a certified and highly educated instructor to learn which exercises or movements will be beneficial to them. With practice you will enhance your overall physical fitness level and your well-being.
| MEMBER: | |||
| # of People | 1-single | 2-duet | |
| One Session | $75 | $55 | |
| 5 package | $60 per = $300 | $50 per = $250 | |
| 10 package | $55 per = $550 | $45 per = $450 | 15 package | $50 per = $750 | $40 per = $600 |
| NON-MEMBER: | |||
| # of People | 1-single | 2-duet | |
| One Session | $80 | $60 | |
| 5 package | $65 per = $325 | $55 per = $275 | |
| 10 package | $60 per = $600 | $50 per=$500 | 15 package | $55 per = $825 | $45 per = $675 |
We’ve created a boutique yoga studio with you in mind. Here you’ll find a quiet place away from the hustle and bustle, located on its own floor and separate from the rest of the gym. Think of Capital Fitness Yoga as its own little serene place—it just happens to have downtown Madison’s largest health club right downstairs. Here’s the best part. Membership to Capital Fitness starts at just $39 per month and INCLUDES ALL YOGA CLASSES. That’s right you get all your yoga and a full health club membership at a price much lower than most single offering yoga studios.
We invite you to come check us out. If this is your first time here, no problem. Your first class is complimentary. If you’ve been here before and are thinking of joining us for just a single class or a membership, welcome back. You’ll find that we offer a variety of different styles from Vinysasa, Hatha, Forrest, Kundalini, Power Flow and Restorative. While each style is unique we suggest you try all the styles to find out the nuances of each. Our instructors are certified and highly trained. They will add stress-reducing elements to your sessions, such as calming music, aromatherapy and hands-on corrections.
For those of you that like it hot, we’ve got just the thing for you. Several of our classes utilize far infrared heaters that will warm your body to its core and energize you from the inside out. We also offer unique outdoor classes in the warmer months. As summer approaches, students can gather on our private rooftop studio, offering views of Madison’s two lakes and the Capitol building.