Pilates is incredibly unique as an exercise system and the only way to really understand Pilates is to TRY IT! Capital Fitness offers exceptional mat classes (included in membership) or private/semi-private training all taught by certified instructors.
Whether you start with mat class or an individualized session you’ll walk out feeling stronger, standing taller and breathing better. Please see our YOGA group schedule for all of the pilates mat classes and remember they are ALL INCLUDED IN YOUR MEMBERSHIP TO CAPITAL FITNESS.
Private training offers an opportunity to identify and explore your individual needs and meet your goals. Students will work either one-on-one or in a semi-private setting with a certified and highly educated instructor to learn which exercises or movements will be beneficial to them. With practice you will enhance your overall physical fitness level and your well-being.
| MEMBER: | |||
| # of People | 1-single | 2-duet | |
| One Session | $75 | $55 | |
| 5 package | $60 per = $300 | $50 per = $250 | |
| 10 package | $55 per = $550 | $45 per = $450 | 15 package | $50 per = $750 | $40 per = $600 |
| NON-MEMBER: | |||
| # of People | 1-single | 2-duet | |
| One Session | $80 | $60 | |
| 5 package | $65 per = $325 | $55 per = $275 | |
| 10 package | $60 per = $600 | $50 per=$500 | 15 package | $55 per = $825 | $45 per = $675 |
We’ve created a boutique yoga studio with you in mind. Here you’ll find a quiet place away from the hustle and bustle, located on its own floor and separate from the rest of the gym. Think of Capital Fitness Yoga as its own little serene place—it just happens to have downtown Madison’s largest health club right downstairs. Here’s the best part. Membership to Capital Fitness starts at just $39 per month and INCLUDES ALL YOGA CLASSES. That’s right you get all your yoga and a full health club membership at a price much lower than most single offering yoga studios.
We invite you to come check us out. If this is your first time here, no problem. Your first class is complimentary. If you’ve been here before and are thinking of joining us for just a single class or a membership, welcome back. You’ll find that we offer a variety of different styles from Vinysasa, Hatha, Forrest, Kundalini, Power Flow and Restorative. While each style is unique we suggest you try all the styles to find out the nuances of each. Our instructors are certified and highly trained. They will add stress-reducing elements to your sessions, such as calming music, aromatherapy and hands-on corrections.
For those of you that like it hot, we’ve got just the thing for you. Several of our classes utilize far infrared heaters that will warm your body to its core and energize you from the inside out. We also offer unique outdoor classes in the warmer months. As summer approaches, students can gather on our private rooftop studio, offering views of Madison’s two lakes and the Capitol building.